The Comfort Zone

Perfect for home listening or for creating the right ambience for holistic therapies

Take all the time you need – or as much time as you can spare – to bathe in the soothing music of Symbiosis at their deeply calming best! The Comfort Zone is the ultimate ‘quick fix’ in relaxation, featuring the most deliciously relaxing pieces made by the group so far. Listen to the whole album, or individual tracks. The music on this CD compilation has been carefully chosen to create a peaceful ambience whenever and wherever you need it!

This deliciously relaxing collection of music is perfect for home listening or for creating the right ambience for holistic therapies.

The Comfort Zone contains 14 tracks and runs for a full hour.

The artwork for Touching the Clouds by Symbiosis

The Comfort Zone

Perfect for home listening or for creating the right ambience for holistic therapies

Take all the time you need – or as much time as you can spare – to bathe in the soothing music of Symbiosis at their deeply calming best! The Comfort Zone is the ultimate ‘quick fix’ in relaxation, featuring the most deliciously relaxing pieces made by the group so far. Listen to the whole album, or individual tracks. The music on this CD compilation has been carefully chosen to create a peaceful ambience whenever and wherever you need it!

This deliciously relaxing collection of music is perfect for home listening or for creating the right ambience for holistic therapies.

The artwork for Touching the Clouds by Symbiosis

The Comfort Zone

Perfect for home listening or for creating the right ambience for holistic therapies

Take all the time you need – or as much time as you can spare – to bathe in the soothing music of Symbiosis at their deeply calming best! The Comfort Zone is the ultimate ‘quick fix’ in relaxation, featuring the most deliciously relaxing pieces made by the group so far. Listen to the whole album, or individual tracks. The music on this CD compilation has been carefully chosen to create a peaceful ambience whenever and wherever you need it!

This deliciously relaxing collection of music is perfect for home listening or for creating the right ambience for holistic therapies.

The Comfort Zone contains 14 tracks and runs for a full hour.

The artwork for Touching the Clouds by Symbiosis

Track Listing

The Beauty Within (from Amber & Jade); Sacred Space and The Land of Shadows (from Song of the Peach Tree Spring); The Comfort Zone and Woodsmoke and Mountain Rain (new works); Across the Tides, Pastures Green and The Lonely Lake (from Autumn Days); Early Morning – 2002 Remix (originally appeared on Tears of the Moon); Violet, Deep Yellow and Gold (from Sea of Light); and Nimbus and Daybreak (from therapists’ favourite Touching the Clouds).

The musicians are: Richard Bolton (guitars); John Hackett (concert and bass flutes, keyboard, guitar); Clive Williamson (Keyboards, Autoharp, Jingles and Chimes, Finger Cymbals, Brushed Cymbals and Whistling); and guest Rupert Flindt plays Fretless Bass on The Lonely Lake.

Track Listing

The Comfort Zone contains 14 tracks and runs for a full hour.

The Beauty Within (from Amber & Jade); Sacred Space and The Land of Shadows (from Song of the Peach Tree Spring); The Comfort Zone and Woodsmoke and Mountain Rain (new works); Across the Tides, Pastures Green and The Lonely Lake (from Autumn Days); Early Morning – 2002 Remix (originally appeared on Tears of the Moon); Violet, Deep Yellow and Gold (from Sea of Light); and Nimbus and Daybreak (from therapists’ favourite Touching the Clouds).

The musicians are: Richard Bolton (guitars); John Hackett (concert and bass flutes, keyboard, guitar); Clive Williamson (Keyboards, Autoharp, Jingles and Chimes, Finger Cymbals, Brushed Cymbals and Whistling); and guest Rupert Flindt plays Fretless Bass on The Lonely Lake.

Sample Tracks

Top Ten Relaxation Tips

From Max Tomlinson, N.D. (Australia) Naturopath, herbalist and nutritionist.

The CD version of the album comes with a 12 page full-colour booklet which – along with Max Tomlinson’s unique tips for relaxation (see below) – includes a guide to nine Symbiosis albums and their use in holistic therapies, workplaces and relaxing listening at home.

Max Tomlinson

Max Tomlinson

The CD cover for The Comfort Zone by Symbiosis

The CD cover

  • Take a huge deep breath. The breath is our connection to life and we so often forget to breathe. Shallow breathing amplifies anything negative we are feeling, whereas deep breaths neutralize unpleasant thoughts and feelings.

  • Declare one weekend a month a holiday. Allow that beautiful holiday feeling to slowly wake you up on Saturday morning. Don’t plan anything and do as you please the whole weekend.

  • Buy some outrageous underwear and wear it all day with a silent giggle in your heart.

  • Eat plenty of fruit and vegetables. Apes and gorillas are vegetarian and they are seldom stressed or angry with life.

  • Treat yourself to a massage, or ask someone close to you to give you a gentle massage. Use some beautiful almond oil as a base and add some rose essential oil. Essential oils smell wonderful and help us to relax and unwind.

  • Don’t go straight to bed from watching television. Fill your room with candles and light them for a while before you go to bed. Lie there and look at the golden flames and the shadows the candles cast on the walls. Be sure to observe fire safety precautions.

  • Exercise away your concerns. A tired body sleeps well. A tired body and a satisfied mind are the perfect recipe for deep sleep.

  • Be brave and talk to those around you, those that you love and respect. Tell them about your dreams and your fears and your hopes. Listen to their replies with an open heart and learn from those you love. Be prepared to listen in turn, as listening opens your heart.

  • Make Mondays a no white lie day. Tell the truth and watch your tension slip away.

  • Resolve to love your body. You only have one body and it has to last you a lifetime. Good food, clean water, rest, sunshine and a smile should see you through most problems, but if you notice something not right go and see someone who can help you sort it out. Speak to your GP or look at the alternative therapies that are now available.

© Max Tomlinson and Symbiosis Music 2002

Top Ten Relaxation Tips

From Max Tomlinson, N.D. (Australia) Naturopath, herbalist and nutritionist.

The CD version of the album comes with a 12 page full-colour booklet which – along with Max Tomlinson’s unique tips for relaxation (see below) – includes a guide to nine Symbiosis albums and their use in holistic therapies, workplaces and relaxing listening at home.

Max Tomlinson

Max Tomlinson

The CD cover for The Comfort Zone by Symbiosis

The CD cover

  • Take a huge deep breath. The breath is our connection to life and we so often forget to breathe. Shallow breathing amplifies anything negative we are feeling, whereas deep breaths neutralize unpleasant thoughts and feelings.

  • Declare one weekend a month a holiday. Allow that beautiful holiday feeling to slowly wake you up on Saturday morning. Don’t plan anything and do as you please the whole weekend.

  • Buy some outrageous underwear and wear it all day with a silent giggle in your heart.

  • Eat plenty of fruit and vegetables. Apes and gorillas are vegetarian and they are seldom stressed or angry with life.

  • Treat yourself to a massage, or ask someone close to you to give you a gentle massage. Use some beautiful almond oil as a base and add some rose essential oil. Essential oils smell wonderful and help us to relax and unwind.

  • Don’t go straight to bed from watching television. Fill your room with candles and light them for a while before you go to bed. Lie there and look at the golden flames and the shadows the candles cast on the walls. Be sure to observe fire safety precautions.

  • Exercise away your concerns. A tired body sleeps well. A tired body and a satisfied mind are the perfect recipe for deep sleep.

  • Be brave and talk to those around you, those that you love and respect. Tell them about your dreams and your fears and your hopes. Listen to their replies with an open heart and learn from those you love. Be prepared to listen in turn, as listening opens your heart.

  • Make Mondays a no white lie day. Tell the truth and watch your tension slip away.

  • Resolve to love your body. You only have one body and it has to last you a lifetime. Good food, clean water, rest, sunshine and a smile should see you through most problems, but if you notice something not right go and see someone who can help you sort it out. Speak to your GP or look at the alternative therapies that are now available.

© Max Tomlinson and Symbiosis Music 2002

Over one hour of the most peaceful tracks by Symbiosis are now available on one album!

Buy the Album

The CD version of this album is available from our shop page. For other options, follow the links below.

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